General Coping Skills

PBS Kids:

https://pbskids.org/learn/lifes-little-lessons

 

Mad Feelings Provides Resources for Helping Children Develop Self Control and Strategies for What to Do When They Feel Mad

The Sharing Topic 

The Friendship Topic 

Life’s Little Lessons  

 

Virtual Calming Room:

 

https://district196org.finalsite.com/about/calm-room

 

This Virtual Calming Room is designed to assist elementary and secondary levels as well as adults in identifying different strategies for managing emotions, via 

Sound and Music 

Visual Relaxation 

Guided Practices (i.e., breathing techniques, mindfulness & relaxation, yoga movement) 

Coloring and Create 

 

Greater Good in Education:

  

https://ggie.berkeley.edu/

 

Science-based practices (pre-k to adulthood)  

Empathy  

Mindfulness 

Kindness & Compassion 

Gratitude 

Relationships Skills